Dealing with Menstrual Issues During Study Abroad in Malaysia

Dealing with Menstrual Issues During Study Abroad in Malaysia


Menstrual Concerns

The other day, I visited a drugstore to buy some medicines for my upcoming study abroad in Malaysia. I wanted to bring headache and gastrointestinal medicines from home, but since my husband will stay back in Japan, I plan to leave those at home for him to use. (I couldn't bear the thought of my lonely husband being troubled if he needed a medicine that I thought we had...)

While looking around the store, I stumbled upon the issue of what to do about menstrual products in Malaysia.

During my time in New Zealand, I experienced menstruation, and the symptoms were severe, leading to slight anemia. As it was summer vacation when I visited, and New Zealand being in the Southern Hemisphere meant that it was winter, my body was surprised, and my menstrual pain became worse than usual.

Fortunately, it was only a two-week stay, so I managed using the menstrual products I brought from Japan. Since I only needed them for those two weeks, it was worth occupying some space in my luggage.


Menstrual Products in Malaysia

Considering that menstruation can be influenced by travel or changes in the environment, I planned to pack the menstrual products I have at home. However, I was a bit unsure whether I should buy additional products in Malaysia until I get used to the new environment.

Amidst this dilemma, I came across an article like this.(*Japanese only)

The article compared the menstrual pads available in Malaysia, offering practical insights into thickness and comfort. As long as they function well, I should feel reassured.

In Japan, I often consider portability and noiselessness when buying menstrual products, but experiencing life abroad with the products available there also seems like an exciting part of my study abroad journey.


Uniqlo & GU's Absorbent Shorts

Speaking of which, I use (Uniqlo's) Airism shorts, and during menstruation, I wear a pad with these absorbent shorts. Although I don't usually take full advantage of the absorbent feature in Japan, having these shorts might be useful if menstruation unexpectedly arrives during my initial period in Malaysia when I'm not familiar with the surroundings.


A Possible Experience Report!

I have a hopeful observation that the regular lifestyle at the language school might positively influence my hormonal balance. However, considering my past few years, my gynecological hormonal balance hasn't been smooth, so my new lifestyle during the study abroad might cause irregular menstruation.

If my body rhythm adjusts well, I would like to try various types and brands of menstrual products available locally.

Only one more month until I depart! Since social study abroad leaves only weekends for preparation, I'll continue with my luggage preparations!


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3 Effective Strategies for Dealing with Homesickness During My Study Abroad

3 Effective Strategies for Dealing with Homesickness During My Study Abroad

Prone to Homesickness?

I'm a bit concerned about experiencing homesickness after studying abroad. As you know, homesickness refers to the feeling of nostalgia and loneliness that arises when living away from one's home or familiar surroundings. It can sometimes hinder one's ability to adjust to life in a new place.

While it's natural to feel a bit lonely from time to time, I believe it would be a waste to spend a significant portion of my one-year study abroad journey feeling sad and homesick.

Having this mindset should be enough to handle the situation. However, during my high school days, when I went to New Zealand for just two weeks, I unexpectedly started missing Japan one day and felt lonely.

Although it wasn't a severe case, I was taken aback by the fact that my feelings of homesickness overpowered the enjoyable moments of living with a host family and conversing with friends in New Zealand.


The Language School's Concern About Homesickness

While re-reading the language school's brochure recently, I noticed a strong emphasis on addressing homesickness. Both the pages about life in Malaysia and the various types of accommodations offered had notes along the lines of "It's normal to feel homesick, so don't hesitate to talk to someone about it."

Therefore, I'm currently devising a set of guidelines to prevent (or at least minimize) homesickness during my study abroad in Malaysia.


Actively Engage in Fun Activities

Even when I'm in Japan, I sometimes feel anxious if I have free time on weekends with no plans. During periods like PMS, this feeling of doing nothing or the sense of life's insignificance becomes more pronounced.


1. Having plans and activities will prevent me from feeling idle or worthless.

Though I won't be rolling in money, as I plan to manage my finances well before embarking on the journey as a working adult, I want to engage in affordable activities to avoid staying cooped up at home. I read in a blog article about some luxury toilets in Malaysia that offer baggage storage services, and visiting these unique toilets might become an attraction in itself.

I'm sure I'll also use the language skills I acquire during these activities, making it a win-win situation.


Get Adequate Sleep

In the past, during my graduate school days, I occasionally fell into the trap of irregular sleeping patterns, leading to mysterious health issues due to sleep deprivation. Emotional conditions on days with insufficient sleep were also far from ideal.

While I want to dedicate myself to studying, I also believe it's essential to prioritize my physical and mental well-being by getting enough sleep.

To ensure I can sleep when I need to, I plan to use my days to actively study or engage in physical activities.


Limit Zoom Calls with People in Japan

I suspect that the homesickness I experienced in New Zealand was triggered when a fellow student from Tokyo mentioned the opening of Tokyo Skytree.

Although I might have a vague sense of being someone who came from Japan, recalling specific events or news from Japan seemed to have had a negative impact.

Therefore, to avoid excessive reminiscing about Japan, I want to limit frequent Zoom calls with people in Japan, especially my husband. While modern technology is convenient, the ease of communicating in Japanese might lead my emotions back to Japan.

As I intend to expose myself to the overseas environment for a year, I will communicate my feelings to my husband and try to keep the frequency of Zoom calls relatively low.


It's Okay to Feel Homesick

As mentioned in the language school's brochure, feeling homesick when coming to a different environment, especially when living separately from family, is normal. It's perfectly fine to reach out to someone for support if homesickness occurs.

However, I don't need to deliberately create living habits or routines that may trigger homesickness, such as excessive Zoom calls with people in Japan.

I'll find a balance and make the most of my study abroad experience while managing homesickness gracefully!


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Why I Registered with Wise (TransferWise) - Preparing for Study Abroad

Why I Registered with Wise (TransferWise) - Preparing for Study Abroad


What do I need for studying abroad?

When seeking advice from those who have experienced studying abroad, I often hear suggestions like "bring Japanese medicines that suit your health conditions" or "opt for worn-out clothes instead of looking too stylish to appear Japanese." But one common piece of advice stands out: "With money, most things can be resolved."

Indeed, in the past, those who studied abroad had to bring a considerable amount of cash to cover initial expenses. While nowadays cashless payment methods have gained popularity overseas, and carrying a credit card is practical, having some cash readily available still offers a sense of security (and a bit of thrill during travels).

In my case, I've already prepared a credit card with international features, such as enabling overseas cash withdrawal. This way, I can withdraw local currency from ATMs when needed. Additionally, as my language school provides accommodation, I've paid for my lodging in advance, which I find to be one of the more convenient options among others.


Wise for Convenient Overseas Transfers

However, as an extra precaution, I decided to create a Wise account. Wise is an overseas money transfer service that allows me to deposit money into a Wise account and then exchange it into different currencies at more favorable rates compared to bank transfers or ATM withdrawals.

Wise's advantageous fee structure works in a way that my money isn't directly exchanged into a foreign currency. Instead, when I need to send money abroad, Wise will transfer the funds from their local account in the destination country. This eliminates the need for currency exchange fees on my end. The process is similar to the service I used to send money to my language school called FlyWire.


Why Did I Create a Wise Account?

One reason is that when traveling to Malaysia from Japan, it's challenging to open a Malaysian bank account or handle Malaysian Ringgit (MYR). Hence, until I can open a bank account in Malaysia, I won't have a designated "receiver" for any potential emergencies. Should the need arise for me to receive money, I can rely on my husband to send funds, making Wise an ideal solution. Furthermore, since the duration of my study abroad is fixed at one year, I'm uncertain if I'll be able to open a bank account in Malaysia during that time.

I found that in Malaysia, there's no service like the one available in some other countries, where people with Japanese bank accounts can open accounts overseas or handle other foreign currencies. Additionally, the foreign currency accounts offered for expats often don't include Malaysian Ringgit. Wise, on the other hand, covers a wide range of currencies, including the Singapore Dollar, and provides real-time exchange rates. This allows me to keep track of potential exchange opportunities. Although my monthly salary from the company might be a bit tight, I'll keep an eye on the rates while continuing with my preparations for the study abroad journey.

While some may have concerns about the security of placing a large sum of money into Wise, many people around me use the service without issues. I'm not overly anxious about security, but I'm also cautious about keeping large amounts of money in one place.

As part of my preparations for studying abroad, I'll carefully consider not only the cash I'll be carrying but also how much money to allocate to which accounts.


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Exploring the Classic Kamakura & Enoshima Route on a Day Trip with a Chinese Friend

Exploring the Classic Kamakura & Enoshima Route on a Day Trip with a Chinese Friend

Encounter through the Cabinet Office's Youth International Exchange Program

The recruitment for the Cabinet Office's online project under the Youth International Exchange Program with China has begun. This online program is a virtual version of the exchange program I participated in, which involves visiting China. It offers an opportunity for young people, including university students and professionals, to engage in international exchange even after travel between Japan and China became difficult.

While I won't be able to participate this year due to my study abroad plans, I've previously been involved in this online project as a member of the organizing committee. Although the online exchange with Chinese youths lasts for just one day, it allows for further interactions through platforms like WeChat and fosters ongoing connections.

During this project, I had the chance to meet with S-chan, a participant from the Chinese side who was visiting Tokyo for sightseeing.


Kamakura Adventure!

At S-chan's request, we decided to visit Kamakura!

Hearing recent news about the increasing number of foreign tourists in Kamakura, I also checked the popular spots for Chinese tourists using RED (小紅書), a Chinese social media platform.

The famous Kamakura High School Front Station on the Enoshima Electric Railway, known as "Enoden," and enjoying ice cream while gazing at the beautiful sea have become trendy activities for tourists, including Chinese visitors.

I also looked up model courses offered by railway companies like Odakyu Line, which cover not only Kamakura but also Enoshima as part of their standard routes.


From Shinjuku to Kamakura in One Hour via JR Shonan-Shinjuku Line

We met at 9 AM at the south exit of Shinjuku Station on the day of our trip.

I had heard a surprising story from another Chinese friend about taking two hours to meet up in the labyrinthine world of Shinjuku, so I set the meeting time early. Luckily, S-chan arrived right on time, and since she was in front of the Bus Terminal in Shinjuku, it was easy to find each other.

There are two routes to reach Kamakura: taking the Enoshima Electric Railway from Fujisawa or directly taking the JR Shonan-Shinjuku Line to Kamakura. This time, we chose the latter.

Arriving at Kamakura Station, we first headed to Tsurugaoka Hachimangu Shrine via Komachi Street, where we strolled and checked out souvenirs.

Tsurugaoka Hachimangu Shrine at Kamakura

Some people, like rickshaw pullers and dried fruit shopkeepers, called out to us. As seen on the news, there were many signs in front of shops reminding people not to eat while walking, and it's essential to respect such guidelines.

At Tsurugaoka Hachimangu Shrine, we climbed to the main hall to offer our prayers. I also explained about the Kagura Hall and other parts of the shrine.

Surprisingly, I realized that I might be a living witness to history, as I had memories of the place when there was a ginkgo tree and even when it fell during a typhoon.


Enoden One-day Pass "Noriorikun"

After visiting Tsurugaoka Hachimangu Shrine, we had lunch at a soba noodle restaurant and then hopped on the Enoden. The cute appearance of this tram makes it quite popular among foreign tourists.

We purchased the one-day Enoden pass called "Noriorikun" (800 yen for adults, 400 yen for children).

Since we boarded the train around noon, we found seats and easily moved to our next destination. However, when we got on the train again around 2 PM, it was already packed. It seems that earlier times are less crowded for sightseeing.


Hase Station (Kotoku-in & Hase-dera Temple)

The journey from JR Shinjuku Station to Kamakura took about one hour. As most passengers disembark at Kamakura Station, if you stand closer to the front, you can easily find a seat.

Upon arriving at Kamakura Station, our first stop was Kotoku-in, where the Great Buddha of Kamakura stands. We strolled through Hase Street and enjoyed the view.

Kamakura Daibutsu (Big Buddha) at Kotoku-in

S-chan informed me that it is common in China to buy incense and offer prayers. I also recalled my experience of trying this during a previous visit to Shaolin Temple as part of the Cabinet Office program.

Behind the Great Buddha, there is a monument to Yosano Akiko, and we read and discussed the meaning of her poem and its cursive script together.

After exploring Kotoku-in, we headed to Hase-dera Temple. At the ticket counter, I was relieved to find that electronic money could be used for admission. It was handy as I had less cash with me.

At the temple, we also got some amulets for my upcoming study abroad. Furthermore, we got excited searching for the "Ryoen Jizo" (good match Jizo statues) shown in the photo below. S-chan had gathered information about them through RED, and it turned out there were several Jizo statues at different locations within the temple grounds.

"Ryoen Jizo" (good match Jizo statues)

While wandering around, we had quite a bit of exercise searching for them.


Wonderful Enoshima

Although S-chan's initial request was to visit Kamakura, since we had already come to the Kamakura area and had a one-day Enoden pass, I explained the attractions of Enoshima before heading there. As we passed through Kamakura High School Front Station, we saw a large crowd of people crossing the railway crossing, as frequently shown in the news.

As we arrived at Enoshima Station, we followed the flow of people and walked toward Enoshima. The smell of the sea filled the air, and we were both thrilled. Many people were enjoying surfing as well. However, it is quite a walk to reach Enoshima.

Octopus Snack

Feeling tired from the sightseeing until then, we opted for the escalator instead of climbing the stairs within Enoshima. The escalator took us easily to Nakatsu Shrine and Samuel Cocking Garden.

I had never been up to the Enoshima Sea Candle before, so this was my first time. Samuel Cocking Garden was under renovation, and daytime admission was free, which was probably why we decided to visit.

While walking through the park, we discovered a charming art installation. The staff members were carefully preparing for the illumination event scheduled for the evening.

Enoshima Sea Candle


Afterward, we headed toward Okutsu Shrine. Though it might sound a bit spiritual, I have experienced a sense of comfort at Shinto shrines dedicated to sea gods several times. Historically, Okutsu Shrine is famous for cutting ties, but I also felt a similar sense of connection at Enoshima.

Since we were running short on time and energy, we didn't go inside the Enoshima Iwaya Caves. Instead, we enjoyed a clear view of the beautiful sea and conquered the stairs on our way back.


Back to Shinjuku on a Day Trip to Kamakura - A Wonderful Experience!

On our return, we took the Enoden from Enoshima Station to Fujisawa Station, then boarded the Odakyu Line and arrived directly at Shinjuku. It's interesting that you can take different routes to return to Shinjuku after a day trip.

During this day trip, we explored the classic spots popular among foreign tourists in Kamakura!

Though S-chan is a Japanese language learner and not a typical foreign tourist, spending the day with her allowed me to rediscover the longstanding charm of Kamakura and enjoy visiting new shops and souvenir stores.

We also had the opportunity to talk about her life during her study abroad and the preparations she made before coming to Japan, which was very informative and made it a great day overall.


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Recommended AI Services for Language Learning and Study Abroad Preparation: Top 3 Picks

Recommended AI Services for Language Learning and Study Abroad Preparation: Top 3 Picks

AI for Language Learning & Study Abroad Preparation

When it comes to language learning, there are moments where self-study can build your skills effectively. However, as I mentioned in a previous blog post, I've always been keen on streamlining tedious tasks since my student days. Instead of creating vocabulary flashcards, I would often opt for typing exercises to learn new words.

In the modern era, with the emergence of AI services like Chat GPT and various language learning apps incorporating AI, it has become easier to utilize AI for language studies. In this post, I'd like to introduce AI services that I personally use for language learning and study abroad preparation.


DeepL Translation

DeepL is a German-based translation website known for providing more natural translations, taking into account subtle nuances. While its ease of use is apparent when translating from different languages into Japanese, the service also offers alternative translation suggestions when you click on the translated text.

This versatility allows not only AI-driven translations but also serves as a tool for individuals knowledgeable in the target language to find more suitable translations. In fact, among my acquaintances who are proficient in English, I often see them using DeepL during proofreading and other situations.

Nevertheless, many may still prefer using Google Translate for translation needs. Personally, I only discovered DeepL through a friend's recommendation as a service that offers more natural translations in German. Since Google is more familiar, especially with its automatic translation service for Japanese-to-English queries, it tends to be more widely used.

A drawback, however, is that Google Translate supports a wider range of languages compared to DeepL, making Google the go-to service for languages not supported by DeepL. Though for my daily life, which mostly revolves around English and Chinese translations, this limitation is not a significant inconvenience. Still, when I encounter situations at work or need to check email subject lines in languages unsupported by DeepL, this could become a drawback.


QuillBot

QuillBot, distinguished by its green robot logo, is a powerful ally when it comes to writing in English. Specifically, it offers AI-based grammar checks and paraphrasing services. Additionally, when paraphrasing, users can adjust the level of formality in the output, whether casual or formal.

The benefit of QuillBot lies in its ability to immediately correct mistakes when you input text. As the AI operates impartially, you need not worry about taking time for self-checks or facing potential embarrassment when someone points out errors.

I tended to be prone to basic grammar mistakes, such as forgetting to add "-s" in third-person singular verbs. During my university days, I would meticulously check these grammar aspects, but now, if I can rely on AI for grammar checks, it significantly improves efficiency.

However, one drawback is that fine-tuning features require a paid subscription. Nevertheless, unless you have business matters that require an English contract or something similarly critical, the free membership should suffice. Personally, I use QuillBot for everyday email exchanges or proofreading content for social media posts.

It's worth noting that DeepL also offers a similar writing correction service called "DeepL Writing." With this feature, simply input your text, and the AI will revise it into a more coherent version. I find it interesting that DeepL distinguishes between American English and British English, and when I'm unsure about the American version, switching to the British version (and vice versa) often provides me with simpler, more confident expressions.


Chat GPT

Chat GPT, a versatile AI often employed not only for language learning but various tasks, can also be useful for language studies.

Personally, I've mainly used Chat GPT for translations into English or Chinese, as these are widely used languages with a substantial user base. However, considering how well it handles Japanese, a relatively less common language worldwide, I believe it likely supports a wide array of languages.

In a previous blog post, I introduced Duolingo Max, which also utilizes Chat GPT technology.

It's essential to be cautious when relying on AI for translations, as sometimes inaccuracies in personal names or other misunderstandings can occur. However, since Chat GPT allows for various specifications, such as a "casual" tone or a message addressed to someone of higher status, it can be very useful when trying to craft appropriate language for specific situations.


AI Utilization for Study Abroad Preparation

During my study abroad preparations, I found myself communicating in English with language schools and friends who recommended me. While I can write relatively short English messages like chat conversations on my own, to streamline the process, I often utilized AI tools.

For instance, when writing emails, I would first roughly translate the content and use DeepL to check unfamiliar words rather than searching on Google. DeepL occasionally provides phrase-level suggestions and variations in expression (e.g., changing active voice to passive voice), making it easier for me to compose polished sentences.

Additionally, before sending emails or posting on social media, I would run my texts through QuillBot for grammar checks. It helps me catch any major grammar mistakes or incorrect word order, ensuring that my messages are more easily understood by the recipients.

AI tools have come a long way in aiding language learning and study abroad preparation. While I haven't used AI-powered speaking practice apps extensively, I believe more services for language learning will continue to emerge in the future.

However, it is essential to be cautious while using AI services online, as they might involve inputting information that could contribute to the AI's evolution. Protecting personal information or data related to it is crucial.

I look forward to the future as we continue to embrace these tools effectively.


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I Love Musicals and I'm Going Abroad to Study

As I've mentioned in my previous blog posts, I am a huge fan of musicals and stage performances. Going abroad for my studies is something I'm really looking forward to, but I can't help feeling sad about missing out on the musicals in the latter half of this year. Especially since my all-time favorite "Wicked" by the Gekidan shiki is coming back after about ten years, and I won't be able to watch it.

However, I've decided to turn this into an opportunity to watch English-language musicals while I'm abroad. I find my motivation for language learning comes from wanting to communicate with friends and also from my desire to enjoy musicals and Disney productions in English, as well as stay updated with the latest news using my English skills.


Researching Musical Information in Malaysia

So, what kind of musicals can I expect to find in Malaysia, my study destination? The simplest way to start my search is through Google. I stumbled upon a website called "Broadway World," which seems to be a news aggregator for musicals from around the world.

Upon checking the site, it became apparent that while Asian countries like Japan and Korea may have musicals being performed regularly, the situation is slightly different in Malaysia. It seems that international musical tours come to Malaysia's national theater, "The Istana Budaya" (which translates to "The Palace of Culture"), providing opportunities to watch some well-known productions. I found news and blog posts from a few years back about the staging of "The Sound of Music" in Malaysia.

Though there might be a limitation on the availability of musicals, it's a relief to know that I can watch reasonably well-known productions while gradually improving my understanding of English through these performances.

It's worth mentioning that the broader term "stage entertainment" rather than "musicals" may yield more search results for ongoing performances throughout Malaysia. Unfortunately, this aspect might not be well-known to many, including myself.

Additionally, I came across examples of dance schools attempting to stage musical performances, indicating that the stage scene is somewhat active and open to different forms of entertainment.


Exploring Musical Information in Singapore

On a personal note, I've always felt that Singapore is one of the Asian tour stops for major musical productions, akin to the Shibuya Theatre Orb in Japan. I decided to research musical information in Singapore as well.

It turns out that the Marina Bay Sands theater, a well-known venue featured in TV shows and travel magazines, hosts musical performances. Earlier this year, they staged "Frozen," and during my stay, productions like "& Juliet" and "Mamma Mia!" are scheduled.

Although my study destination will be Kuala Lumpur, which seems a bit distant from Singapore, I stumbled upon a blog post by someone who used to live in Malaysia, sharing their experience of traveling to Singapore for a haircut at a Japanese hair salon. This gives me hope that if our schedules align, I might explore watching musicals in Singapore as well.


Difference in Information Availability Compared to Japan

In Japan, information about upcoming stage performances is often available well in advance. For example, as early as summer, you can already secure the earliest pre-sale tickets for a musical scheduled for the following January. I'd also have information about musicals planned for around the same time next year.

However, during my recent research, I discovered that in Singapore and Malaysia, musical information might become available closer to the performance dates. This means I may need to stay updated more frequently and regularly to ensure I don't miss out on any exciting musicals.

Since it's unlikely that I'll go an entire year without experiencing any stage performances, I'm looking forward to sharing my theater experiences once I'm settled abroad.


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Can't See Anything from Block H at Ariake Arena? A Review of Watching Disney on Ice Tokyo from Trial Seats

Can't See Anything from Block H at Ariake Arena? A Review of Watching Disney on Ice Tokyo from Trial Seats

Experiencing Disney on Ice!

Disney on Ice Tokyo at Ariake Arena

Every year, Disney characters bring the coolness of summer with a large-scale event held nationwide called "Disney on Ice."

Disney on Ice is a skating show featuring Disney characters and is a popular event among a wide range of age groups, from children to adults. Children can enjoy the show while dressed in Disney character costumes, and it's not just a passive experience; it's a participatory event where the audience claps and stomps their feet with the MC and characters, creating an exciting atmosphere.

I had always wanted to go, and coincidentally, I received a notification through a newsletter I had registered for related to stage events. Going to a performance one year after studying abroad would be challenging, but since I had the opportunity, I checked it out and was able to get tickets. Finally, my dream came true.

The venue was "Ariake Arena," with the nearest stations being Shin-Toyosu on the Yurikamome line or Ariake Tennis no Mori station. On my way back, I walked to Toyosu station and also stopped by Lalaport Toyosu. Ariake Arena is also known as an Olympic venue. It has been used for volleyball and wheelchair basketball matches, featuring spacious areas.

Now that the Olympics have ended, it is also used for live concerts by famous artists like Perfume and Billie Eilish.

I had heard about Disney on Ice being held at Saitama Super Arena from someone I knew who went there, but I didn't know it was also held at Ariake Arena. Being in Tokyo, I was grateful for the relatively easy access.


100 Years of Wonder

Diseney on Ice Moana

This year's Disney on Ice is a story that traces 100 years of Disney history. Mickey Mouse and his friends hop on a magical car and embark on a journey to various Disney worlds. I entered the venue with high expectations after previewing the show on YouTube and blogs.

The show started with the "Mary Poppins Returns" segment. I'm familiar with Mary Poppins herself from both the movie and the musical stage, but I only saw "Returns" in bits and pieces on TV. Nonetheless, I was overwhelmed by the group dance performance of Mary Poppins, Bert, and the chimney sweeps, and I thoroughly enjoyed it even without a clear memory of the story.

Even if a family is not familiar with Disney and only the children are fans, Disney on Ice is still enjoyable.

The show also featured popular characters from "Moana," "Frozen," "Toy Story," and more.

I'm not very knowledgeable about figure skating, but the show presented numerous acrobatic performances on the ice, leaving me breathless with awe.

Especially the scenes where the skaters flew through the air in sync with the visuals projected on the large screens were breathtaking and enchanting.

Among them, the scene that captivated me the most was the one featuring the live-action version of "Aladdin."

It featured the live-action Aladdin, and the collaboration between Will Smith's Genie and the skaters was beautifully executed, making me feel like I had wandered into a magical world. Jasmine singing "Speechless" was also a unique selection from the live-action version.

Furthermore, what caught my interest was the display of photos during the show.


Big Screen on the stage

The large screen at the skating rink displayed photos posted on social media or taken by the MC during the show in real-time, creating a sense of unity throughout the venue. While witnessing that, I felt excited as if I had become a part of Mickey and his friends' journey memories.


Block H seats at Ariake Arena

Now, let me share my impressions from Block H seats at Ariake Arena.

The ticket I purchased was for trial seats, located in Block H on the 4th floor of Ariake Arena.

The ticket price was 2,500 yen, roughly equivalent to the cost of a casual lunch course, making it an affordable option for experiencing the show for the first time.


Advantages of Block H seats:

First of all, they offer a close enough view to feel Disney on Ice up close and personal, and I'd like to showcase that with a photo.


While it can't be said that the seats in Block H provide an unobstructed view of the stage, you still feel relatively close to it compared to what you might see in photos, allowing you to fully enjoy the charm of the show.

Additionally, depending on the show's production, Ariake Arena features large screens and skating areas, allowing even those in distant seats to witness powerful performances.

The lighting effects and large group dance scenes were particularly stunning from afar. In that sense, sitting slightly further away might actually be better.


Disadvantages of Block H seats:

However, there are some downsides to Block H seats.

Since the venue is spacious, the sound tends to echo, making it challenging to hear Mickey, Minnie, and the MC's lines during certain scenes.

However, despite some difficulty in hearing the dialogue, it didn't have a significant impact on the overall enjoyment of the show, as the visual performances were captivating.

Additionally, during intermissions or breaks, there were sales of glowing toys, stuffed animals, shaved ice, and other food items. However, for trial seats located higher up, there was a bit of distance to the concession stands, making it challenging to return during the break. If you plan on going, I recommend arriving early.


Next year's event is already scheduled!

I initially thought Disney on Ice was more geared towards children and attended the event with a "I'm just visiting" attitude. However, upon experiencing it, I realized that it is a wonderful show that can be enjoyed by adults as well. I saw groups of adults and individuals, not just families, enjoying the show just like me.

Furthermore, I was able to watch the show from trial seats at a great price and felt truly happy.

Since the announcement for next year's event has already been made, I hope that if you have the opportunity, you'll also experience the magic of Disney on Ice. I won't be able to attend next year due to my study abroad plans, but it seems that companies featuring "Encanto" will be touring!

Whether you opt for seats close to the skating rink or Block H seats at Ariake Arena, you are bound to have a memorable and fantastic experience.


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Astonishing Relaxation Experience? What's It Like: Rice Bran Enzyme Bath @ Haccola Kagurazaka

Mysterious Health Issues Strike

Due to adjusting my lifestyle to match my husband's as a graduate student or perhaps due to being busy with work, I started experiencing mysterious health issues around the end of June and early July.

I would feel slightly feverish when waking up in the morning, but the fever would quickly subside. I also found myself unusually fatigued. Although it didn't seem serious, I was on the verge of relying on "Kyupi-Kowa-Gold" tablets for daily use.

One day, while I was working, I suddenly felt an intense heaviness in my lower back, as if during menstruation, even though it wasn't my time of the month. This made sitting at my desk quite uncomfortable, so I decided it was time to take action.


Disrupted Daily Rhythm and Imbalanced Autonomic Nervous System

I suspected that my disrupted daily rhythm had thrown off my autonomic nervous system, and I realized that fatigue was more of an issue than a common cold.

First, I searched for massages and esthetic treatments on Hot Pepper Beauty. I became curious about "enzyme baths," as they seemed to promote sweating and help balance the autonomic nervous system. So, I decided to give it a try.


Choosing the Rice Bran Enzyme Bath at Haccola Kagurazaka

I selected the "haccola" shop's "Rice Bran Fermentation Bath" in Kagurazaka. It is the only place in Tokyo that blends bamboo powder with rice bran for the fermentation bath. The gentle sensation I had never experienced before enveloped me. Come and experience our enzyme bath, which pursues health and comfort. It is highly recommended for beautiful skin and fatigue recovery.


Charming, Vibrant, and Japanese-Style Café-Like Interior

I was intrigued by the stylish interior with a vibrant yet Japanese-style atmosphere, reminiscent of a Korean café. The detailed explanation of the bathing process made me even more interested.

Moreover, by booking through Hot Pepper Beauty, I could choose a course that included a first-time coupon price and a facial pack. Since I had accumulated points from a previous haircut, I made a reservation for this course.


My First Rice Bran Enzyme Bath

Is the shop conveniently located near the station?

The shop is located a short walk from Kagurazaka Station. I had made a reservation for the afternoon and had some errands along the Yurakucho Line in the morning. So, I walked from Iidabashi Station. It wasn't a long walk at all, and I could see the charming shops in Kagurazaka along the way. They say Kagurazaka has lovely shops hidden in its backstreets, so it's a good idea to check the website or Google Maps to make sure you take the right turns.

There is a clear sign in front of the shop, and the door is made of glass, so once you arrive, you won't get lost.

Upon entering the shop, the front area is a shop selling fermented foods, while the back area is dedicated to the enzyme baths. I informed the receptionist of my reservation, and they promptly started preparing for my session.


Starting with Makeup Removal

Since I had light makeup on, I began by removing it. The powder room had fermented cosmetics, which I don't usually come across, and the makeup removal process involved using a cotton pad with the cosmetics. While I tend to feel some irritation with skincare products that sensitive skin dislikes, I didn't experience any discomfort or stinging sensation when using these cosmetics. It might vary from person to person, but if you don't have major concerns about your skin, you can use the provided products without bringing your own.


Finally, My First Enzyme Bath

Once I was ready, I entered the room for the enzyme bath. I didn't take any pictures, so I'll include the link to their official website. My room was Room 3, the Red Room, for my bath.

In the center of the room, there was a large wooden bath with a rice bran fermentation bath prepared inside. According to an article I read in a media outlet covering fermented foods, this bath requires a lot of care and time every day. As soon as I opened the door to the room, I could smell the distinct scent of rice bran, which excited me, knowing that something special was about to happen.

There were lockers in the room to store personal belongings, along with disposable paper underwear and hair ties for convenience. However, it was recommended to enter the bath completely naked. Since my attendant was a woman, and I wasn't particularly concerned, I decided to go in naked.


Entering the Enzyme Bath for the First Time

After undressing and mentally preparing myself, I lay down in the bath. It was unexpectedly hot!

You could ask the staff for privacy if there were parts of your body you didn't want to expose. In reality, the chosen course allowed for a longer bathing time because of the included facial pack, so towards the end, I only had my arms out of the bath.

Usually, when I take a regular bath, I either get out quickly if I feel too hot or take breaks. I had never experienced continuously bathing in this concentrated manner before. It was a genuine warm relaxation experience.

One of my minor concerns was that I didn't sweat properly, but during this bath, I was surprised by the amount of sweat I produced. I also knew that shampoo and conditioner were provided afterward, allowing me to wash my hair, so I felt at ease to sweat.


After a Break, Enjoying a Facial Skincare and the End of the Bath

After bathing, I took a shower and cooled down my body in the powder room. When I looked in the mirror, my face was flushed, as if I had been out in the hot summer for a while, which surprised me. Skincare products such as toner were also provided, so I took my time preparing.

During this time, they also served a snack. In my case, they provided tofu with truffle soy sauce, amazake (sweet sake), and fermented tea. There was an additional charge for these, but you could purchase drinks as well. They had a variety of options, from water to amazake and kombucha. Since I like amazake, I chose that.


Curious About the Advantages and Disadvantages of the Fermentation Bath?

For me personally, the enzyme bath significantly improved my health issues caused by fatigue. The warm-up of my body and the resulting balance in my autonomic nervous system were the most significant benefits. Also, after the enzyme bath, I experienced a sense of deep fatigue, similar to what I feel after exercising, followed by a feeling of complete relaxation at home.

Whether it was due to the enzyme bath or simply the opportunity to warm and soften the skin, a painful pimple-like acne had developed on my knee a while ago, causing me much distress. However, after the enzyme bath, it gradually disappeared, and the situation started to improve. This skin issue had been a considerable source of stress for me, so my overall quality of life improved.

Regarding disadvantages, the most notable one was enduring the heat during the bath. It felt more like a challenging relaxation experience, rather than simply relaxing and unwinding. Instead of enjoying a leisurely soak, I entered the bath with the conviction that something good would come out of enduring it and enjoyed the moment of feeling the effects of the warm relaxation. Personally, I don't mind efforts and discomfort associated with relaxation, such as intense massages, so it suited me. However, I believe preferences can vary from person to person.


Bringing "Hakkō" into the Common Language of the World

The owner of Haccola runs web media and the shop with the desire to make "Hakkō" (fermentation) a universal term worldwide.

As someone who constantly appreciates natto and tofu as fermented foods in my diet, I find it intriguing to delve into the topic from the perspective of enzyme baths. I truly felt the benefits of fermentation throughout my entire body.

As a woman in her thirties who experiences various discomforts, I have found more shops that I would like to visit for body maintenance.

By the way, it seems that there are also enzyme bath shops overseas. Since I plan to live in a place with only a shower, I had some concerns about the limited opportunities for full-body bathing. However, if there are similar shops in other countries and I have already experienced it in Japan, I would be willing to try them out.


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Delicious Non-Caffeinated Superfood "Mayanuts Coffee"

Delicious Non-Caffeinated Superfood "Mayanuts Coffee"

Should You Avoid Coffee During Menstruation?

It's often said that it's best to avoid caffeine during menstruation. Since coffee is a common source of daily caffeine intake, many people around me, including myself, opt for herbal teas instead of coffee during that time. Personally, I try to avoid caffeine altogether. While it may be tolerable if you regularly consume energy drinks, I choose to steer clear of those as well.

The reason why it's recommended to avoid caffeine during menstruation is because it has vasoconstrictive effects (which can help alleviate throbbing headaches for me) and diuretic properties.

While the vasoconstrictive effects can be beneficial for relieving my migraines, it also means that it impairs blood flow when I want to improve it, which can worsen menstrual cramps.

Additionally, the diuretic effect leading to frequent urination can potentially cause dehydration.

Personally, I experience severe PMS symptoms and menstrual cramps. Though I'm better at managing the pain now compared to my student days when I led a sedentary lifestyle and didn't use any painkillers, I still have to continue with my daily routine while visiting the gynecologist regularly.

Low-dose birth control pills were considered as a treatment option, but seeing my friends struggle with them and considering the good compatibility with traditional Chinese medicine, I opted for maintaining a "good feeling" through herbal remedies.

However, it doesn't mean that I completely avoid coffee. If I feel like I need it to function, I'll have a cup. But if I were to become pregnant in the future, I wouldn't be able to rely on coffee as easily. That's why I've been searching for a substitute for coffee, if there's any.


Non-Caffeinated Coffee: Is It Really That Good?

Here's where the problem lies—I'm a coffee addict. Typically, I have a cup in the morning and another when I need a drink during the day, be it from a bottle or as part of lunch. Although it's a small amount, without coffee, I feel like my life lacks excitement.

Especially when I skip my morning coffee, I tend to feel sluggish during the day, and my work efficiency drops.

Having a cup once in a while doesn't have much of an impact, so I drink it when I feel like I "need" coffee. However, if I were to become pregnant in the future, I wouldn't be able to casually drink coffee. If there's something that can replace coffee, I've been eager to find it.


This is where non-caffeinated coffee comes in.

Non-caffeinated coffee, also known as alternatives like chicory coffee or dandelion coffee, have been well-known. They contain no caffeine, making them suitable for consumption during pregnancy. They are plant-based and have minimal stimulation for the body, which has been promoted for a long time.

However, when I tried non-caffeinated coffee in the past, I found it unsatisfying. I once tried dandelion coffee during my period, looking forward to it, but it tasted like slightly stronger barley tea.

If that's the case, I'd rather have barley tea, which is cheaper. So, I gave up on non-caffeinated coffee.

When I researched other non-caffeinated coffee options, I came across reviews that mentioned they tasted similar to strong barley tea or were simply not delicious. These reviews made me lose interest, and I couldn't find any motivation to purchase them.


Tasting "Mayanuts" Discovered at Shibuya Hikarie

Then, around Valentine's Day or White Day, next to an event featuring chocolate sales at Shibuya Hikarie, there was an event showcasing fair-trade food products, mainly chocolates.

It was at that event that I was introduced to "Mayanuts."

Mayanuts refers to the edible seed of the Ramon tree, which has been used for food since the ancient Mayan civilization in Guatemala. The company that handles it in Japan named it "Mayanuts."

It is marketed as a superfood containing all essential amino acids (9 types) and 10 non-essential amino acids.

At the store, I also had the opportunity to taste cookies dusted with Mayanuts powder. However, what particularly caught my attention was the coffee-like beverage made by dissolving Mayanuts powder in hot water.

Until now, I had been troubled by the taste of non-caffeinated drinks that resembled tea. But this non-caffeinated beverage made with Mayanuts powder actually tasted like coffee.

Of course, since it's not made from coffee beans, the taste is slightly different. However, it has a pleasant bitterness, a relatively dark color, and gives me a feeling similar to drinking coffee.

Since I liked it, I bought some to try for a while and have been drinking it occasionally when I want a coffee-like drink during menstruation or at night. I find that I have fewer instances of desperately craving coffee during days when I have menstrual pain. So, I consider it a good purchase.


Continuously Searching for Available Items in Malaysia

While I can bring what I eat and drink in Japan for PMS and menstrual-related issues to Malaysia, my study abroad destination, I prefer to choose items that are readily available there. It's also a fun part of my study abroad preparations to search for these items, which will enhance my vocabulary related to the topic.

I won't be able to try them until I actually arrive there, but I enjoy searching for them as part of my study abroad preparations.


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An Emotional Reunion!? Rediscovering the Emotion of a 20s Woman with Exciting Merchandise! A Possible Origin of English Learning.

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Recent Trends Stirring Our Emotion

Lately, there have been many exciting and nostalgic news pieces that evoke a sense of girlish excitement for 30-something women. For instance, Sailor Moon merchandise has been released at Three Coins stores, and Ojamajo Doremi gachapon machines have made an appearance.

Sailor Moon and Ojamajo Doremi have been around for many years and fit perfectly into the current "kawaii" (cute) trend, making their revival quite understandable. However, there was an even more heartwarming encounter, or rather, reunion, with a beloved character.


An Impressive Reunion at a Passing Miscellaneous Store

On that day, the weather outside wasn't particularly good, and I was walking through a shopping mall I don't usually frequent on my way to the station. I wasn't specifically looking for anything, so I just briefly glanced at the magazine corner of a bookstore.

But as I was about to pass by a certain store, I couldn't help but come to a halt.

To my surprise, there was a section in Kiitos, a unique and fashionable miscellaneous store, filled with various trendy and character goods. And among them was a merchandise display of a character that looked incredibly familiar—Busy Town!

Busy Town (The Busy World of Richard Scarry) is an educational children's animated series. It's reminiscent of E-Tele's programs like "Inai Inai Ba" and "Okasan to Issho."

Pouches, clear files, sticky notes, and letter sets adorned with illustrations of Huckle Cat and Lowly Worm (I could be mistaken as I'm relying on my memory) were prominently displayed in the store.

Above all, when I was little, I was shown many Busy Town videos. I vaguely remember not understanding what was written on the video covers, so they were probably in English. It was one of the materials used for English input during my childhood, so to speak—an origin of English learning.

I remember being excited when I heard the music from the opening theme song or the sound of a helicopter. Although educational shows were widely watched in both Japanese and English, this one was special because it was on VHS, and I could only watch it if my mother set it up.

But Wait... I Didn't Remember the Anime Title...

However, I actually didn't remember the title of this anime. Despite being able to talk about it to this extent, I didn't remember it well. Maybe it was because, during my childhood, I didn't often remember the titles of shows but instead referred to them as "Wanwan's program" (referring to the dog character) or "The store with a leaf symbol" when we were talking about "Life" supermarket among family members. I have memories of the kindergarten teacher persistently trying to help me remember the store name, even though I didn't know it at all, and it became quite tough.

So, due to such experiences, when I passed by the front of the miscellaneous store, I had a moment of surprise when our eyes met, but at first, I couldn't remember where I had encountered this character before.

It was only later, when I saw an explanatory note placed near the character goods section, that I realized it was a character I had seen in my childhood.


Looking for Other Merchandise

In the end, I made a few small purchases and subtly incorporated them into my daily life. But afterwards, I searched on Google to see if there were any other merchandise. I tried searching with keywords and even inputting the distinctive character's name, but I couldn't find anything at all.

Though the information I found online is not entirely reliable, it seemed like it was featured on the "Hirake! Ponkikki" TV program, but I couldn't find much information on Japanese websites. The only thing I found was a promotion of the book series at a specialized bookstore, but I couldn't find any information about merchandise being sold. I wonder where it suddenly emerged from.

However, I discovered on a blog that there were videos available on YouTube. I checked it out, and sure enough, they were there!

The impression of the apple helicopter from the opening remained vivid in my memory, and watching the videos made me feel incredibly nostalgic.


Another Surprising Incident at Home

When I returned home and showed my husband the photo I took of the merchandise display, along with the story of this touching reunion, he revealed that he knew about Busy Town too.

Like me, he had no idea what it was, but he remembered it only as being familiar. But considering that he was the one who was surprised when he saw Cookie Monster and said, "Elmo has a friend! I think it is amazing that he remembers these characters.

By the way, the name of the shop where I found the merchandise, "Kiitos," means "thank you" in Finnish. It made me feel grateful and say "thank you" for this wonderful reunion.


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Enjoying the Cozy Terrace at the "Peter Rabbit Cafe" in Jiyugaoka

Enjoying the Cozy Terrace at the "Peter Rabbit Cafe" in Jiyugaoka

Discovered on WeChat! Mustering up the Courage...

I stumbled upon a friend from China who is studying in Japan through the Moments feature on WeChat, and we finally met in person.

To be honest, I'm not the type to initiate plans or invite people. I tend to be more passive in my daily life.

So, for a while, I hadn't approached her, thinking, "Maybe she's come to Japan for her studies." I just couldn't gather the courage.

However, when I decided to study in Malaysia and started planning my time there, I thought, "I want to do things for others that would make me happy if I were studying abroad!"

Some might consider it meddling or be worried about it, but if it becomes bothersome or unwanted, people can always decline.

When I expressed my desire to meet with her, saying, "Since you're in Japan, it would be great to meet up!" Her response was, "Sure!" I was delighted!


Peter Rabbit Cafe

Reserved a Terrace Seat

Instead of assuming the role of a fellow international student, I wanted to go out as friends and enjoy our time together. So, I researched a few options for cafes. I don't usually frequent trendy, Instagrammable places, but I was surprised to find that there were only a few cafes that accepted reservations.

After considering my friend's preferences, we decided on the Peter Rabbit Cafe in Jiyugaoka along the Toyoko Line! The fact that we could make a reservation was a major plus point.

The cafe offers both indoor and terrace seating, and we reserved a table on the terrace. I was initially concerned about the summer heat on the terrace, but after checking Google Maps reviews, I discovered that there is a transparent cover separating the outdoor area from the terrace, ensuring effective air conditioning.


Adorable Dishes

When you think of "Peter Rabbit," you might recall the famous children's book character that even had a movie adaptation. At this cafe, you can enjoy Peter Rabbit-themed latte art and dine on meals inspired by the story.

I chose the "Sleepy Salad Plate" food menu and drink set.

Cafe late with peter rabbit

salad plate


In the photos, it might be hard to see, but the salad plate had dry ice that created a smoking effect, and the sound of the dry ice bubbling in the water continued. I was a bit nervous about the dry ice spilling, but the plate was designed to prevent any accidents.

While I was snapping photos for WeChat, Instagram, or my blog, my friend made a comment.

"Japanese girls really love saying 'kawaii' (cute), don't they? This is genuinely cute, so I'll say it a lot too!"

Apparently, she had noticed Japanese girls saying "kawaii" even at places that weren't particularly cute, which puzzled her.

Perhaps there's no need to casually throw around "kawaii" so much. When something is truly cute, it's worth mentioning.


Beautiful Decorations and Thoughtfulness

As expected of the Peter Rabbit Cafe, the interior is adorned with Peter Rabbit artwork, and there are flowers that give the impression of being surrounded by nature.

But what surprised me the most was when I was about to sit at my table and noticed someone already occupying it.

Peter Rabbit

A rather large Peter Rabbit was sitting in my seat.

There were other Peter Rabbits waiting at other tables, but the one at my table was noticeably bigger.

I exclaimed, "There's Peter Rabbit!" and found myself in a situation where Peter Rabbit had taken over my seat. I was a bit undecided about where to sit, but since the staff didn't come to remove it, I had Peter Rabbit waiting on the table.

It reminded me of the Moomin Cafe that used to be in Korakuen Amusement Park. It seemed like they had created an atmosphere where even if you come alone, you won't feel lonely. I think it's a lovely touch.


Setting Goals for Study Abroad Life

Now, after taking a walk around the station and enjoying some shopping, I had the opportunity to hear about the experiences and minor worries of someone who is currently studying abroad. It led me to set a goal for my own study abroad life.

That goal is to "actively seek opportunities to interact in English and Chinese."

Having lived alone in Japan before, I'm somewhat accustomed to living independently, and besides attending language school, I can manage my daily life within the confines of my apartment. But I started to feel like that wouldn't be much different from living in Japan if I only interacted with Japanese media and communicated with Japanese friends through social media.

The most important thing is to actively engage in conversations with friends who speak English or Chinese. At the very least, I want to consciously immerse myself among people speaking languages other than Japanese and actively seek out multilingual environments. In my case, being more proactive is necessary because I tend to be passive.

I learned this from my friend, who shared her experience of trying part-time work to break free from a life confined to her apartment. Although we met with the intention of simply having fun, I had a lot of enjoyable conversations, and it became a catalyst for envisioning my life during study abroad.

By the way, according to her information, there are many people from Malaysia studying in China, and likewise, many Chinese students studying in Malaysia. It seems to be motivating for learning Chinese.

She also gave me a little lecture about the Chinese social media app RED (Xiaohongshu) and how it's used. Until now, I've only searched for information but didn't feel confident in using it effectively. So, while focusing on language learning, I think I'll take a look at it too.


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Can You Imagine? A Schedule Packed with Preparations for My Study Abroad Journey

Can You Imagine? A Schedule Packed with Preparations for My Study Abroad Journey

Before Study Abroad, My Schedule is Filled with...

People around me ask, "How are your study abroad preparations going?" Well, they are indeed progressing. I have completed the procedures for obtaining a student visa, and though it might be a bit early, I have also finished applying for the SEV (Single Entry Visa).

So, you might think that my schedule has settled down, but that's not really the case. I'm quite busy with study abroad preparations.

Currently, most of my schedule revolves around visiting hospitals!

Being a full-time worker, it's not easy to find hospitals that I can visit after work. Even if there are hospitals open late, getting an appointment during those hours is difficult due to high demand.

Naturally, my hospital appointments end up piling up on Saturdays and Sundays.

In fact, I even had my wisdom teeth extraction scheduled on weekends.

As a result, I have to schedule other errands at different times than the hospital visits. It's been quite hectic, and I apologize in advance, but there are times when I have to decline certain plans.


The Difference Between Student and Working Adult Study Abroad

One thing I've realized about studying abroad as a working adult is the increased concerns and the need for additional medical examinations compared to when I was a student.

In my case, I regularly visit a gynecologist to receive medication for PMS and undergo check-ups to monitor any potential issues. While it's not a serious condition that would hinder my study abroad plans, it's important to consult with the doctor about whether it would still be manageable if I can't attend regular check-ups every few months.

During my student days, I also underwent regular cervical cancer screenings. However, now that I'm married and the possibility of pregnancy and childbirth is closer, and after hearing stories of people my age getting cancer, I've started to think more seriously about my health than I did during my student years.

This perception may vary from person to person, but looking back, I realize that I was much more carefree during my student days. If I had chosen to study abroad during that time, I might not have visited hospitals and taken precautions as much as I do now.

In this article, I want to share some things that I personally found beneficial to do before studying abroad, for those who are struggling with what to do before traveling overseas.


Hospitals I'm Glad I Visited Before Study Abroad

Dentist

I have been going for regular check-ups every three months for cleaning and dental examinations. By visiting the dentist and informing them about my study abroad plans, I can let them know that I won't be able to come for these check-ups anymore.

Some areas that were under observation with a "let's keep an eye on it" approach might require treatment before studying abroad. In foreign countries, medical expenses can be quite high, so it is considered more economically favorable to undergo treatment while still in Japan.

Therefore, if there are any teeth that need observation, it's better to visit the dentist in advance for peace of mind, as one or two visits might not be enough to complete the treatment.


Age-specific Medical Examinations

If there are medical examinations available through your company or local area, it's advisable to prepare and undergo them as soon as you feel the need.

In my case, I can receive a ticket for cervical cancer screening in the district where I live. Depending on the region and your study abroad plans, there may be certain actions you need to take, such as waiting for some time after the start of the fiscal year for the ticket to be sent or making a separate request. I recommend researching and preparing in advance.


Travel Clinic (Preventive Vaccinations before Traveling Abroad)

Depending on the destination of your study abroad, if you're concerned about infectious diseases in that country, it's a good idea to get preventive vaccinations. I have written a detailed account of my experience with this in another article, so I suggest checking that out.

It's also a good idea to prepare and bring your Maternal and Child Health Handbook, preferably the original copy. Before planning my vaccination schedule, I asked my mother to take pictures for me. However, due to her limited smartphone skills, I only received blurry photos that didn't cover everything.

Since I had received routine vaccinations during my early childhood abroad, I had separate documentation for those vaccinations. Unfortunately, the records of some vaccinations administered overseas were not captured in the photos, making it difficult to confirm them. I haven't seen how other people's Maternal and Child Health Handbooks look, so this might be a unique case.


Study Abroad Preparation for a Socially Active around 30's woman

Although I'm not much older than students, as an around 30's working woman, I have started taking my regular hospital visits and medical examinations more seriously. Therefore, I'm approaching my study abroad preparations with a focus on my health as well.

Recalling the stories of "senior" students at language schools that I mentioned in a previous article, I feel like I'm creating a slightly different set of experiences compared to my friends who studied abroad at foreign universities while they were still students.

With only two months left until my departure, I'll keep up the good work with my preparations!


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Participating in JOICEP's Memorable Randoseru Gift Inspection Volunteer Activity♪