Dealing with Menstrual Issues During Study Abroad in Malaysia

Menstrual Concerns

The other day, I visited a drugstore to buy some medicines for my upcoming study abroad in Malaysia. I wanted to bring headache and gastrointestinal medicines from home, but since my husband will stay back in Japan, I plan to leave those at home for him to use. (I couldn't bear the thought of my lonely husband being troubled if he needed a medicine that I thought we had...)

While looking around the store, I stumbled upon the issue of what to do about menstrual products in Malaysia.

During my time in New Zealand, I experienced menstruation, and the symptoms were severe, leading to slight anemia. As it was summer vacation when I visited, and New Zealand being in the Southern Hemisphere meant that it was winter, my body was surprised, and my menstrual pain became worse than usual.

Fortunately, it was only a two-week stay, so I managed using the menstrual products I brought from Japan. Since I only needed them for those two weeks, it was worth occupying some space in my luggage.

Menstrual Products in Malaysia

Considering that menstruation can be influenced by travel or changes in the environment, I planned to pack the menstrual products I have at home. However, I was a bit unsure whether I should buy additional products in Malaysia until I get used to the new environment.

Amidst this dilemma, I came across an article like this.(*Japanese only)

The article compared the menstrual pads available in Malaysia, offering practical insights into thickness and comfort. As long as they function well, I should feel reassured.

In Japan, I often consider portability and noiselessness when buying menstrual products, but experiencing life abroad with the products available there also seems like an exciting part of my study abroad journey.

Uniqlo & GU's Absorbent Shorts

Speaking of which, I use (Uniqlo's) Airism shorts, and during menstruation, I wear a pad with these absorbent shorts. Although I don't usually take full advantage of the absorbent feature in Japan, having these shorts might be useful if menstruation unexpectedly arrives during my initial period in Malaysia when I'm not familiar with the surroundings.

A Possible Experience Report!

I have a hopeful observation that the regular lifestyle at the language school might positively influence my hormonal balance. However, considering my past few years, my gynecological hormonal balance hasn't been smooth, so my new lifestyle during the study abroad might cause irregular menstruation.

If my body rhythm adjusts well, I would like to try various types and brands of menstrual products available locally.

Only one more month until I depart! Since social study abroad leaves only weekends for preparation, I'll continue with my luggage preparations!

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